Prevention from Osteoporosis with Calcium supplement?

This fact might be true for those whose age still haven exceed 35 years old as the peak bone mass is achieved around that age. Thereby, drinking more milk and taking calcium supplement would likely to increase the bone mass and prevent drastic deterioration of bone mass at old age. In addition, Vitamin D supplement would also helps in Calcium absorption. For those elderly who take calcium supplement, however, in contradict; serve as a poison leading to hypercalcemia. They will have plenty of symptoms including tetanus, convulsion, moan and groan. Advertisements in milk or calcium supplement at old age are actually misleading to the public.

Seremban 3 Chicken Rice

Shamefully, this is the first time i heard about the nice chicken rice in seremban 3 which is near my place, Rasah Jaya.

It's located at the right turning just before reaching the left turning to new Family Store in Rasah Jaya.The other way is on the way to port Dickson, turn left just after the overcross road above.

See the rice? Golden yellowish rice...nice to see and nice to eat..




The chicken is also not bad, slightly poor in texture, but still considered fine.



The Chilli sauce? Sweet and slightly spicy.Fit with the whole chicken rice but i would prefer if it's more spicy.

Locked Outside Again

Is this the first time I am locked outside? No it is not!!!! I have been locked outside of my own house in seremban for countless time due to some good/bad habit of my housemate.

It was already a bad day for me today and there he goes and do something like this. It’s really pisting me off!!!

First of all, my car alarm remote control was giving up on me when I was almost leaving for PD clinic for orthopaedic posting. So, I have to force myself in and drive the car all the way to the workshop even with the car alarm sounding… It’s as if my car is the police car with siren who need to chase the thief.Sigh… What making me more angry, the remote function again as soon as I reached the workshop. Geram!!!!
When in PD, somehow I was really in a bad mood and condition. So, was keeping my mind rather blank. So, there it was my lecturer who was making fun on every one of us. He just likes that….

After everything settled, I still have to go to the car workshop to sort out the remote control problem. I was told there is a shop which can replace the battery for me. So, I have to make my way there finding actually I don’t really know where it’s mentioned that it’s near to family store. So, there I was, going back all the way to the car workshop to ask again..Then, only I know it’s near the old family store. So I drive all the way there to get the battery replaced. Luckily, it’s the remote control which runs out of battery. If it’s my car problem then I would be dead on the spot with slashed from the car workshop.

Then, when i reached home. after unlocking the first and second lock of the gate. There i reach in front of the glass door. I just felt something wrong about the door position. I extend my hand to pull the door apart and to realise it's locked from inside. DAMN IT!!!!!!!!!!!!!!!!
I am really wanting to kill someone now!!! What the hell is all this about? don't he realise that the door was never lock and that door if locked cant be opened from outside? I called the other housemate to oepn the door for me..As i know if i called the one who locked the door, he would be a burned pig in front of me..haha